From soybeans to soy products, how to eat all delicious
Soya bean as food, processing technology is varied, the production of sweet is also different styles. According to the complexity of processing, soybean processing can be divided into simple processing soybean products, non-fermented soybean products and fermented soybean products.
The soybean products made by simple cooking processing are directly used as ingredients in each growth cycle, which adhere to the nutrient value of soybean to the greatest extent and ensure the original flavor. Soy contains twice as much protein as pork and 2.5 times as much protein as eggs, making it suitable for human body to absorb instead of meat protein.
The unsaturated fatty acids and dietary fiber in soy can effectively reduce cholesterol and promote gastrointestinal health. But the dietary fiber of soybean is not easy to digest, eat more simple flatulence. Other soy beans are rich in soy isoflavones, which can affect estrogen levels. Children and male friends should not eat soy products for a long time.
Soybean food
Soybean milk is no stranger to us. It originated in China and was created by Liu An, King of Huainan in the Western Han Dynasty, more than 1900 years ago. It is also called "plant milk" abroad. Soy milk contains rich vegetable protein and phospholipid, suitable for all kinds of people can eat four seasons.
Edamame is a fresh, not yet fully seasoned soybean with a pod, because the green pods have a dense appearance of fine hair, so named edamame. In addition to the nutrients contained in soy beans, edamame because of sufficient water, so also more vitamin substances, more nutrients. Edamame can also be used to make many delicacies, especially boiled edamame, has become a representative of the summer snack.
