Vitamin E in soy products and phospholipids essential for the brain and liver
Soy products contain high levels of estrogen, vitamin E, and phospholipids necessary for the brain and liver, which have a significant effect on delaying aging and improving menopausal symptoms in older women.
The consumption of soy products also has certain effects on the treatment of diseases. Soy products are classified as high-quality protein, more lysine, less methionine, and can exclusively replace animal protein plant food.
However, people with kidney diseases such as nephrotic syndrome, acute and slow glomerulonephritis, renal failure and gout, skin diseases can not eat too much.
Soybean products are mainly divided into two categories, that is, soybean food with soybean as raw material and other soybean products with other bean as raw material.
Soybean foods include soybean powder, tofu, tofu silk, soybean milk, soybean milk powder, bean curd skin, oil skin, dried bean curd, bean curd bamboo, vegetarian chicken, vegetarian ham, fermented soybean products, soybean protein powder and its products, soybean sticks, soybean frozen food, etc. Fermented soybean products such as Tianbei, beancurd, black bean sauce, sour soybean milk, etc.
