Soy's high carbohydrate content does not raise a person's blood sugar levels
Soy also has some benefits in common: First, it's high in carbohydrates that don't raise blood sugar levels. Second, studies have shown that consuming one-third of a cup of soy or soy products a day can prevent cardiovascular disease.
Third, soy can promote the growth of favorable bacteria in the gastrointestinal tract, which is good for promoting digestion and can avoid rectal cancer.
Fourth, eating more soy can also avoid osteoporosis.
Dr. James Anderson, who studies soy foods at the University of Kentucky, said the main reason some men are suspicious of soy products is that soy is rich in isoflavones, an estrogen analog.
But a recent study in the United States found that the amount of soy eaten on a daily basis did not cause men to shrink their breasts or grow breasts at all, so there is nothing to worry about.
As the ancients say, "A sage cannot cure his disease without curing it." In the ancient society, when people were searching for food, they found a lot of healing drugs, and the theorist said, "medicine and food are the same origin." In recent years, clinical nutrition has been gradually known and paid attention to by medical workers and the general public.
