Health benefits of soy
1. Prevent osteoporosis
In the bone, calcium in the way of inorganic salt scattered existence, is the main component of human bones, the formation of osteoporosis is the primary reason for the lack of calcium, soy products contain rich calcium and a certain amount of vitamin D, the combination of the two can be useful to prevent osteoporosis.
2. Improve body immunity:
The body in different ages, different physiological states, the need for nutrition is also different, to improve the body's immunity, it is necessary to achieve balanced nutrition through the reasonable allocation of diet, soy products contain rich lysine, unsaturated acid, starch sucrose and a variety of vitamins and minerals.
3. Prevent constipation
Constipation is caused by slow intestinal activity, excessive absorption of intestinal water caused by food residue staying in the intestine for a long time. If the intestinal toxin is absorbed by the human body for a long time, it is one of the causes of intestinal cancer. Soybean activity also provides enough nutrients for the intestine, and has an active effect on the prevention and treatment of constipation, anal fusing, hemorrhoids, and intestinal cancer.
4. Prevent cardiovascular and cerebrovascular diseases
Cardiovascular and cerebrovascular disease risk factors lie in high-fat diet fatness, hyperlipidemia, hypertension, etc. Soy products contain sterol and unsaturated fatty acids have better lipid removal effect, plus its low calories, can reduce weight. The ingestion of soy beans after enzymatic hydrolysis has a good effect on preventing cardiovascular and cerebrovascular diseases in fat middle-aged and elderly people.
5. Slimming effect
Soy products are very low in fat content and can only absorb half of carbohydrates. Fat people not only feel full after eating but also have lower calories than other foods, so it is conducive to slimming down.
