The benefits of consuming soy products are numerous
Soybean contains some anti-nutrient elements, so that its protein digestion absorption rate as long as 65%, how to improve the digestion of soybean products such as tofu, soymilk, beancurd bamboo, bean sprouts, fermented beans, fermented bean curd.
With a protein absorption rate of up to 95%, it is an inexpensive, nutrient-rich food for everyday use.
Soy has many benefits
In our daily diet, eating more beans is good for disease prevention and fitness. Let's take a look at the health nutrient effect of bean curd, bean curd, bean milk and bean sprouts processed into bean products.
(1) The content of protein and iron in soymilk is higher than that in milk;
(2) Bean sprouts are a great fresh vegetable. They are rich in vitamin C as well as protein
(3) The content of vitamin B2 of beancurd bamboo is the highest in bean preparation
