Soy products can prevent those diseases
Prevent cardiovascular and cerebrovascular diseases
The risk factors of cardiovascular and cerebrovascular diseases lie in high-fat diet fatness, hyperlipidemia, hypertension, etc. Soy products contain sterol and unsaturated fatty acids have better lipid removal effect, plus its low calories, can reduce weight. The ingestion of soy beans after enzymatic hydrolysis has a good effect on preventing cardiovascular and cerebrovascular diseases in fat middle-aged and elderly people.
Slimming effect
Soy products are very low in fat content and can only absorb half of carbohydrates. Fat people not only feel full after eating, but also have fewer calories than other foods, so it is conducive to slimming down.
Delayed menopause:
Soy products contain high levels of estrogen, vitamin E, and phospholipids necessary for the brain and liver, which have a significant effect on delaying aging and improving menopausal symptoms in older women.
The consumption of soy products also has certain effects on the treatment of diseases. Soy products are classified as high-quality protein, more lysine, less methionine, and can exclusively replace animal protein plant food. However, people with kidney diseases such as nephrotic syndrome, acute and slow glomerulonephritis, renal failure and gout, skin disease patients should not eat too much.
