Soybean contains some anti - nutrient elements
Some protein enzymes inhibit trypsin, pepsin, and chymoprotein in the digestive tract, which negatively affect the growth of humans or animals because of their inhibitory effect on the digestive system.
It contains phytored microagglutinin (PHA), which has the function of aggregating human and animal red blood cells.
Containing oligosaccharides, hydrothreose and gossylose can not be digested and absorbed by intestinal tract, and are fermented by intestinal microorganisms to produce gas, which is one of the causes of intestinal flatulence.
Soybean contains some anti-nutrient elements, so that its protein digestion absorption rate as long as 65%, how to improve the digestion of soybeans into soy products such as tofu, soymilk, beancurd bamboo, bean sprouts, black beans, fermented bean curd, its protein absorption rate can reach 95%, is a kind of daily low price, rich nutrient food.
In our daily diet, eating more beans to prevent disease and fitness is of many benefits, let's take a detailed look at the processing of bean curd products, beancurd bamboo, soy milk, bean sprouts on the human body health nutrients: (1) soy milk protein and iron content is higher than milk; (2) Bean sprouts are a good fresh vegetable, in addition to protein components, there are rich vitamin C, (3) bean curd bamboo vitamin B2 content is the highest in bean.
