Dried beans are a must for many delicacies
Bean dried is the necessary food to make many delicious food, the bean dried heat is not very high, many people in the purchase of bean dried, are afraid of such bean products make themselves eat more fat, especially women are very care about.
In fact, the heat of dried beans is very low, so at the time of purchase, they also need to choose fresh, which is conducive to the healthy development of the body.
Dried beans heat in 140 calories (100 g), this heat is very low, so usually when eating, can also be according to this heat, choose how much to eat, so that you can control the body will not be out of shape.
However, the cooking method of fried or fried beans is high in calories and high in oil consumption. It is better to drain the oil before eating. The nutrients of soy products are mainly reflected in their rich protein content. Soy products contain essential amino acids similar to animal protein, but also contain calcium, phosphorus, iron and other minerals that the human body needs, and contain vitamins Bl, B2 and cellulose.
Soy products do not contain cholesterol, and therefore, some people initiate obesity, arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease and other patients eat more beans and soy products. For the health community, a single source of nutrients is not desirable, soy products can be used as a source of protein. Soy products are an important part of a balanced diet.
