Beans are a special product of our country. They play an important role in diet
Beans are a special product of our country. They play an important role in diet. Beans include soybeans, broad beans, peas, mung beans, black beans and other varieties, and the nutritional value of soybeans is Z high.
Beans are rich in protein, whose amino acid composition is similar to that of animal protein. They are high quality protein, rich in vegetable oils, especially unsaturated fatty acids, and rich in B vitamins.
Its nutrients are easy to digest and absorb. In addition, beans also contain calcium, phosphorus, iron and other inorganic salts, nutrition is very rich. Tofu, soy milk, bean sprouts and other soy products are also high in nutritional value, and easier to digest than dried beans.
Tofu is a good food and medicine, it contains 8 kinds of essential amino acids, but also contains animal food lack of unsaturated fatty acids, lecithin and so on. Therefore, regular consumption of tofu can protect the liver, promote body metabolism, increase immunity, and detoxification.
Many women prefer soy because experts have long believed that soy products contain certain levels of estrogen, which is beneficial to women. But according to a recent Washington Post article, men should eat more soy products, too. Professor Samuel Zacher of Cincinnati Children's Hospital in the United States even declared :" Real men start with soy."
