The benefits of eating all kinds of soy products
1. Red beans: There are two kinds of red beans: cowpea and rice cowpea. Long red beans, known as long beans, are often eaten as vegetables; Rice red beans can be cooked with rice in porridge or made into bean paste filling. Cowpea taste Ganping, has the effect of strengthening the spleen and stomach, tonifying the kidney and stopping the belt, especially suitable for the spleen and stomach weakness caused by food accumulation, abdominal distention and kidney deficiency spermatosis, leucorrhea increase.
2. Kidney bean: Kidney bean, also known as kidney bean, is sweet and flat in taste and warm in nature. It has the effects of warming the middle and lower qi, improving the stomach, stopping hiccups, tonifying the kidney and invigorating the vitality. It is not only rich in protein and calcium, iron and other trace elements, but also high potassium, high magnesium, low sodium characteristics, especially suitable for heart disease patients and suffering from kidney disease, hypertension and other people who need low sodium and low potassium diet. Eat attention must be cooked, cooked through, otherwise it will cause poisoning.
3. Black beans: black beans taste sweet and flat, has the effect of tonifying the kidney and strengthening the body, promoting blood circulation and benefiting water, detoxification, especially suitable for the consumption of kidney deficiency. Kidney deficiency caused by lumbago, tinnitus desirable black beans 50 grams, 500 grams of dog meat cooked together, add a variety of condiments to eat. In addition, black beans also have the reputation of "black hair lady". Soy milk and tofu made from it are the best food for patients with early white hair and alopecia caused by kidney deficiency.
